4 Food Safety Tips to Protect Yourself from Foodborne Illnesses
Did you know September is National Food Safety Education Month? Here’s what you should know about food safety and preventing foodborne illnesses.
The Centers for Disease Control and Prevention (CDC) says 48 million cases of foodborne illness occur each year in the U.S. One in six Americans are affected. Common foodborne illnesses include Salmonella, Escherichia coli (E. coli), Norovirus, and Listeria.
Symptoms of food poisoning may include:
- Diarrhea
- Stomach pain or cramps
- Nausea
- Vomiting
- Fever
Four tips to prevent foodborne illness
NCDHHS Division of Public Health recommends following these four essential steps to prevent foodborne illnesses. Food safety is especially important during county fair and fall festival season.
1. Clean
Germs can survive on various surfaces, including your hands and other surfaces. Always wash your hands for at least 20 seconds with soap and warm water. This includes before and after preparing food and eating. You should also wash your hands after visiting any livestock exhibits.
2. Separate
Prevent cross-contamination. Keep raw meat, poultry, seafood and eggs separate from ready-to-eat foods, like fruits and vegetables. Use separate containers and cutting boards for these foods. This will avoid spreading germs.
3. Cook
Use a food thermometer to ensure foods are cooked to the proper internal temperature. This eliminates harmful bacteria. When using a microwave, make sure to heat the food all the way through. Then, let it sit for a few minutes to ensure even heating.
4. Chill
Refrigerate and store leftovers immediately after serving. Bacteria can multiply rapidly if food is left between 40°F and 140°F. Refrigerate perishable foods within two hours of serving. Also, use safe defrosting methods. It's OK to place small portions of hot food in the refrigerator, as they will chill faster.
How North Carolina protects you when you dine out
Our environmental health specialists routinely inspect food establishments. This includes restaurants, food trucks and other food businesses. They help ensure safe food preparation and proper sanitation practices.
In cases of complaints or illness, the N.C. Department of Health and Human Services works with local health departments. They protect you and your family from foodborne illnesses. They aim to identify the cause and prevent further spread.
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